Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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Oxygen supplies energy to every cell in your body.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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- Honey

16. Don’t hang out with negative people.

Your gut will thank you.

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

Cheers!

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

Listen to uplifting music.

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7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

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15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

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- Fish & Poultry

2. Don’t drink coffee after 1 pm.

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

13. Don't listen to sad music.

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